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<video:title><![CDATA[Top 10 Moves to Step Up Your Weight Training and B]]></video:title>
<video:description><![CDATA[When you are lifting weights, what do you usually do in between your sets? Add an &quot;active rest&quot; to your workout to step up your weight training and burn more fat]]></video:description>
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<video:tag><![CDATA[weight training]]></video:tag><video:tag><![CDATA[burn more fat]]></video:tag><video:tag><![CDATA[active rest]]></video:tag><video:tag><![CDATA[Jumping jacks]]></video:tag><video:tag><![CDATA[Jump rope]]></video:tag><video:tag><![CDATA[High knees]]></video:tag><video:tag><![CDATA[Squat jumps]]></video:tag><video:tag><![CDATA[Mountain climbers]]></video:tag><video:tag><![CDATA[Switch jumps]]></video:tag><video:tag><![CDATA[Burpees exercise]]></video:tag><video:tag><![CDATA[In/out squat jumps]]></video:tag><video:tag><![CDATA[Split squats on a step]]></video:tag><video:tag><![CDATA[Knee ups]]></video:tag><video:category>Fat Loss,Workouts</video:category>
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<video:title><![CDATA[Sodium Situation]]></video:title>
<video:description><![CDATA[Here Kirk tells the story of when he was blessed with the realization that his &quot;peaking&quot; problem was due to a common misconception of sodium manipulation before competition. Now, &quot;peaking&quot; is always on the money!
]]></video:description>
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<video:title><![CDATA[Sexy Shoulders and Arms workout]]></video:title>
<video:description><![CDATA[Get super sexy arms and shoulders using just a band for resistance. If you would like more ideas on fitness workouts, diet advice and more, visit http://www.musefitness.com today!.]]></video:description>
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<video:publication_date>2012-02-16T11:20:01+00:00</video:publication_date>
<video:tag><![CDATA[bands]]></video:tag><video:tag><![CDATA[workout]]></video:tag><video:tag><![CDATA[arms]]></video:tag><video:tag><![CDATA[sexy]]></video:tag><video:tag><![CDATA[shoulders]]></video:tag><video:tag><![CDATA[fit]]></video:tag><video:category>Abs,Sexy,Shoulders,Women</video:category>
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<video:title><![CDATA[Lying Leg Raises For Abs]]></video:title>
<video:description><![CDATA[At some point you probably have done them all and more than once: crunches, bicycles and hanging leg raises. Here is a cool abs and lower back exercise that you can do at home and easily add more resistance to, if necessary: the lying leg raise.

Follow me on my blog:

http://evilcyber.com

Me]]></video:description>
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<video:title><![CDATA[Arms &amp; Abs workout]]></video:title>
<video:description><![CDATA[Check here for updates:
http://hanhchampion.blogspot.com/

I&#8217;ve been busy lol... Everyone say thanks to jenny for filming this. I&#8217;m 175lbs here but its getting colder so going to pack on some weight now.

This video is an arm/ ab workout. Very easy to do. You can do them in any orde]]></video:description>
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<video:title><![CDATA[Full Body Workout For Women To Lift and Firm _ Tot]]></video:title>
<video:description><![CDATA[Do you need to lift, firm and tighten your body? Then Miss Alex&#8217;s total body workout routine for women with dumbbells is perfect for you! Visit http://hasfit.com/at-home-home-workouts-for-women for the workout&#8217;s instructions, more videos, free meal plans, and other health tips. http://ha]]></video:description>
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<video:title><![CDATA[How To Stickhandle - the PROPER way!]]></video:title>
<video:description><![CDATA[Stickhandling Guide - http://stickhandling.howtohockey.com/
SUBSCRIBE TO http://howtohockey.com/how-to-stickhandle for more great hockey tips
Get the toys here - http://www.hockeyshot.com/?Click=16883
A lot of hockey players think they know how to stickhandle, they move the puck from side to side]]></video:description>
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<video:title><![CDATA[Pawback in running]]></video:title>
<video:description><![CDATA[This video demonstrates a drill in which the participants are practicing pawback motion as a tool to improve runningtechnique. Runningtechniques that promote such movement, want the swingleg to move back, from the highest point in front till the ground, by an active pawback motion. A movement that n]]></video:description>
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<video:tag><![CDATA[Runningtechnique]]></video:tag><video:tag><![CDATA[posemethod]]></video:tag><video:tag><![CDATA[pawback]]></video:tag><video:tag><![CDATA[pose running]]></video:tag><video:tag><![CDATA[pose methode]]></video:tag><video:tag><![CDATA[running drills]]></video:tag><video:tag><![CDATA[running exercises]]></video:tag><video:category>Athletics</video:category>
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<video:title><![CDATA[How to play soccer - Double touch skill move]]></video:title>
<video:description><![CDATA[How to play soccer - Double touch skill move

Learn this easy soccer skill to get past your defender. Similar to La Croqueta used by andres Iniesta

Step 1.
Little touch across your body. make it look like you are going that way. also have a slow approach going into the skill.

Step 2.
Bigge]]></video:description>
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<video:tag><![CDATA[How to play]]></video:tag><video:tag><![CDATA[soccer]]></video:tag><video:tag><![CDATA[Double]]></video:tag><video:tag><![CDATA[touch]]></video:tag><video:tag><![CDATA[skill]]></video:tag><video:tag><![CDATA[move]]></video:tag><video:tag><![CDATA[Soccer]]></video:tag><video:tag><![CDATA[Football]]></video:tag><video:tag><![CDATA[learn]]></video:tag><video:tag><![CDATA[do]]></video:tag><video:tag><![CDATA[how]]></video:tag><video:tag><![CDATA[iniesta]]></video:tag><video:tag><![CDATA[messi]]></video:tag><video:tag><![CDATA[Ronaldo]]></video:tag><video:tag><![CDATA[madrid]]></video:tag><video:tag><![CDATA[barcelona]]></video:tag><video:tag><![CDATA[skills]]></video:tag><video:tag><![CDATA[manchester]]></video:tag><video:tag><![CDATA[united]]></video:tag><video:category>Football</video:category>
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<video:title><![CDATA[Hockey Stickhandling Practice]]></video:title>
<video:description><![CDATA[  ]]></video:description>
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<video:tag><![CDATA[hockey]]></video:tag><video:tag><![CDATA[ice hockey]]></video:tag><video:tag><![CDATA[hockey stickhandling]]></video:tag><video:tag><![CDATA[how to stickhandle]]></video:tag><video:tag><![CDATA[how to stickhandle in hockey]]></video:tag><video:tag><![CDATA[hockey drills]]></video:tag><video:tag><![CDATA[hockey drill]]></video:tag><video:tag><![CDATA[hockey coaching]]></video:tag><video:tag><![CDATA[hockey off-ice]]></video:tag><video:tag><![CDATA[hockey practice]]></video:tag><video:tag><![CDATA[hockey moves]]></video:tag><video:tag><![CDATA[hockey stick]]></video:tag><video:category>Hockey</video:category>
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<video:title><![CDATA[Football Combine 5-10-5 Shuttle]]></video:title>
<video:description><![CDATA[Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed


Jack Cascio shows how to train for the football combine test...the 5-10-5 shuttle. If you&#8217;re an athlete and you ne]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>27</video:view_count>
<video:publication_date>2012-02-14T09:26:39+00:00</video:publication_date>
<video:tag><![CDATA[Football Combine]]></video:tag><video:tag><![CDATA[5-10-5 Shuttle]]></video:tag><video:tag><![CDATA[football workout]]></video:tag><video:tag><![CDATA[football training]]></video:tag><video:tag><![CDATA[howto]]></video:tag><video:tag><![CDATA[train for football]]></video:tag><video:tag><![CDATA[jack cascio]]></video:tag><video:tag><![CDATA[twice the speed]]></video:tag><video:category>Football</video:category>
<video:family_friendly>yes</video:family_friendly>
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</url>
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<video:title><![CDATA[Basic Basketball Moves &amp; Drills  Basketball Mo]]></video:title>
<video:description><![CDATA[Basketball scoring leaders can create their own shots. Learn how to shoot a jumpshot off the dribble in this free basketball lesson from an experienced player.

Expert: Kini Knox
Bio: Kini Knox has been working with MIDI for eight years. He went to school for Audio Recording and Engineering.
Fil]]></video:description>
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<video:publication_date>2012-02-14T09:25:40+00:00</video:publication_date>
<video:tag><![CDATA[basketball]]></video:tag><video:tag><![CDATA[coaching]]></video:tag><video:tag><![CDATA[drills]]></video:tag><video:tag><![CDATA[jump]]></video:tag><video:tag><![CDATA[shots]]></video:tag><video:tag><![CDATA[free]]></video:tag><video:tag><![CDATA[how to]]></video:tag><video:tag><![CDATA[Expert]]></video:tag><video:tag><![CDATA[Village]]></video:tag><video:category>Basketball</video:category>
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<video:duration>1051</video:duration>
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<video:title><![CDATA[How To Sprint Form Running]]></video:title>
<video:description><![CDATA[Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

Jack Cascio shows the importance of form running if you are looking to run faster. Athletes from around the world have bee]]></video:description>
<video:rating>0.0</video:rating>
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<video:publication_date>2012-02-14T08:50:57+00:00</video:publication_date>
<video:tag><![CDATA[sprint]]></video:tag><video:tag><![CDATA[sprinting drills]]></video:tag><video:tag><![CDATA[run faster]]></video:tag><video:tag><![CDATA[40 yard dash]]></video:tag><video:tag><![CDATA[tutorial]]></video:tag><video:tag><![CDATA[howto]]></video:tag><video:tag><![CDATA[track]]></video:tag><video:tag><![CDATA[increase speed]]></video:tag><video:tag><![CDATA[speed training workout]]></video:tag><video:tag><![CDATA[Jack Cascio]]></video:tag><video:tag><![CDATA[Twice The Speed]]></video:tag><video:category>Athletics</video:category>
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<video:title><![CDATA[Volleyball Drills _ Lateral Quickness]]></video:title>
<video:description><![CDATA[http://kbandstraining.com

Click the link above and learn how to use this drill along with the many other volleyball drills located on our website, Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results]]></video:description>
<video:rating>0.0</video:rating>
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<video:title><![CDATA[Penhold Perimeter Training for Legs - English, Ger]]></video:title>
<video:description><![CDATA[Table Tennis Lessons
http://www.salatieltm.com.br
http://www.twitter.com/Salatiel_Neto]]></video:description>
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<video:description><![CDATA[Table Tennis Lessons
http://www.salatieltm.com.br
http://www.twitter.com/Salatiel_Neto]]></video:description>
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<video:title><![CDATA[Hockey Slapshot _ Creating Power with Torque]]></video:title>
<video:description><![CDATA[http://www.score100goals.com/newslett... ---- Learn more hockey tips to help you out on the ice from Score100goals. We look at hockey through a different perspective to benefit the player.

Creating Power with Torque

You ever wonder why Hockey Player&#8217;s can hit the golf ball a mile? It&#82]]></video:description>
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<video:title><![CDATA[Volleyball Jumps _ Jumping Drills]]></video:title>
<video:description><![CDATA[http://kbandstraining.com

Click the link above and learn how to use this drill along with the many other volleyball drills located on our website, Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results]]></video:description>
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<video:title><![CDATA[Volleyball Plyometrics for Spiking]]></video:title>
<video:description><![CDATA[http://kbandstraining.com

Click the link above and learn how to use this drill along with the many other volleyball drills located on our website, Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results]]></video:description>
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<video:title><![CDATA[How to Give and Receive a Pass in any Situation]]></video:title>
<video:description><![CDATA[In this video we show you how to give and receive a pass in any situation in hockey. This hockey passing video should help you get more goals and assists in hockey.
]]></video:description>
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<video:title><![CDATA[Resistance Speed Power Sled Training for Football ]]></video:title>
<video:description><![CDATA[www.trainingwitheps.com. We offer speed training products such as parachutes, speed ladders, resistance sleds, hurdles, lateral side steppers, resistance harnesses, cones, balance wobble boards, reaction balls, and much more. Explosive Power &amp; Speed offers a variety of speed, power, and agility ]]></video:description>
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<video:title><![CDATA[How to play soccer - the wall pass, give and go, L]]></video:title>
<video:description><![CDATA[Learn the wall pass, give and go, Learn football soccer skills

Coaching drill - attacking give and go move to pass the ball around a defender.




Tips

dribbling should be at speed and close to the defender (but not too close).
If passing to the left, try to shift ball to the right to ma]]></video:description>
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<video:title><![CDATA[Basic Basketball Moves &amp; Drills  Basketball Mo]]></video:title>
<video:description><![CDATA[Passing is important step to getting open shot in basketball. Learn how to do a basic chest pass in this free basketball lesson from an experienced player.

Expert: Kini Knox
Bio: Kini Knox has been working with MIDI for eight years. He went to school for Audio Recording and Engineering.
Filmmak]]></video:description>
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<video:title><![CDATA[Vertical Jump Technique [Part 1]]]></video:title>
<video:description><![CDATA[Instantly Jump Higher: http://www.jumpoutthegym.com

Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

Vertical Jump Technique is key when learning to increase your vertical jump...If you haven&#8217;t already make sure you c]]></video:description>
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<video:title><![CDATA[Table Tennis. Hit on the rise, take opponent by su]]></video:title>
<video:description><![CDATA[http://www.pingpongracket.org/ Table Tennis. Hit on the rise, take opponent by surprise. Use this tactic to surpsie your opponent. Hitting on the rise is critical when trying to finish points or control the rally.]]></video:description>
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<video:title><![CDATA[Reverse Penhold Backhand - Attack and Block - Engl]]></video:title>
<video:description><![CDATA[Table Tennis Lessons
http://www.salatieltm.com.br
http://www.twitter.com/Salatiel_Neto]]></video:description>
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<video:title><![CDATA[Plyometric Drill to improve speed and quickness]]></video:title>
<video:description><![CDATA[http://kbandstraining.com

Click the link above and learn how to use this drill along with the many other volleyball drills located on our website, Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results]]></video:description>
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<video:title><![CDATA[Break Out Techniques and Tips]]></video:title>
<video:description><![CDATA[http://www.hockeyus.com/news-articles/hockey-skills-training/break-out-techni...
some techniques and tips on how to practice break out]]></video:description>
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<video:title><![CDATA[Hockey Scoring-Slot Area Opportunities]]></video:title>
<video:description><![CDATA[www.score100goals.com/newsletter.html ---- Learn more hockey tips to help you out on the ice from Score100goals. We look at hockey through a different perspective to benefit the player.

Hockey Scoring-Slot Area Opportunities

This video breaks down where to shoot on the goaltender from the Slot]]></video:description>
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<video:title><![CDATA[Start Running for Beginners_ What to Eat Before Yo]]></video:title>
<video:description><![CDATA[http://www.StartRunning.com

Tellman here! As you&#8217;re likely aware by now, this week I&#8217;m offering tips on running for beginners. Today, I&#8217;ll be talking about what to eat before you run (and this awesome ball of fire I just bought!)

My advice is to train your stomach by graduall]]></video:description>
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<video:title><![CDATA[Vertical Jump _ Plyometrics _ Jump Higher]]></video:title>
<video:description><![CDATA[Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

Through using plyometrics, Jack Cascio teaches others how to jump higher, run faster, improve agility, and increase streng]]></video:description>
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<video:title><![CDATA[Making a Good Service With Much Spin! - English, F]]></video:title>
<video:description><![CDATA[Table Tennis Lessons
http://www.salatieltm.com.br
http://www.twitter.com/Salatiel_Neto]]></video:description>
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<video:title><![CDATA[How to Improve your 40 Yard Dash Time Stance, Star]]></video:title>
<video:description><![CDATA[www.trainingwitheps.com
EPS brings you instruction from current Division 1 Army Football player, Rob Wright, who demonstrates the proper stance and start techniques to use to lower your 40 yard dash time. Explosive Power &amp; Speed offers speed training products such as parachutes, speed ladders, ]]></video:description>
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<video:title><![CDATA[How To Block a Shot in Hockey]]></video:title>
<video:description><![CDATA[
MORE HOCKEY TRAINING - http://howtohockey.com/
in this video Ken shares some tips on blocking shots in hockey. There is a safe way, and a bad way to block a shot, make sure you follow these tips so you do not get injured blocking a shot.
]]></video:description>
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<video:title><![CDATA[Basic Basketball Moves &amp; Drills  Basketball Dr]]></video:title>
<video:description><![CDATA[Practice your ball-handling skills. Learn a drill to improve your ball control in this free basketball lesson from an experienced player.

Expert: Kini Knox
Bio: Kini Knox has been working with MIDI for eight years. He went to school for Audio Recording and Engineering.
Filmmaker: MAKE | MEDIA]]></video:description>
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<video:title><![CDATA[Vertical Jump Training _ Jumping Exercises _ Stren]]></video:title>
<video:description><![CDATA[Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

This is the first of many videos to come explaining some basic strength and conditioning concepts geared to get you jumpin]]></video:description>
<video:rating>0.0</video:rating>
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<video:publication_date>2012-02-14T06:20:23+00:00</video:publication_date>
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<video:video>
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<video:title><![CDATA[Ping Pong_ Strategy - How to Exploit a Weakness]]></video:title>
<video:description><![CDATA[http://www.pingpongracket.org/ Ping Pong: Strategy - How to Exploit a Weakness. Great tips on how to identify a weakness and when to use your valuable information to grab a considerable advatage in competition.]]></video:description>
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<video:publication_date>2012-02-14T06:20:07+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
<video:duration>12308</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=GW41GNSYUDO1</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/13292219829e07e.flv</video:content_loc>
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<video:title><![CDATA[Learn Ball manipulation exercise 1 - for football ]]></video:title>
<video:description><![CDATA[Please Subscribe, like and comment. http://www.youtube.com/STRskillSchool
This is a great drill to improve both feet. looks easy but it isn&#8217;t. I have found this simple practice has a major impact in improving players.

More videos on http://www.youtube.com/STRskillSchool
Step 1
tap the ba]]></video:description>
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<video:publication_date>2012-02-14T06:19:44+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
<video:duration>9436</video:duration>
</video:video>
</url>
<url>
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<video:video>
<video:content_loc>http://gymtube.com/files/videos/132922197254c55.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/132922197254c55.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/132922197254c55-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[How to Play Basketball _ How to Do Basketball Tric]]></video:title>
<video:description><![CDATA[A couple of basketball tricks that are commonly employed are the crossover and the bounce under the knee. Find out how to do variations on common basketball tricks with help from an athletic trainer in this free video on playing basketball and basketball skills.

Expert: DW Walker
Contact: www.tr]]></video:description>
<video:rating>0.0</video:rating>
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<video:publication_date>2012-02-14T06:19:34+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
<video:duration>704</video:duration>
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<video:title><![CDATA[Another Variation on Stick Handling Drill and Exer]]></video:title>
<video:description><![CDATA[Video training on another variation on stick handling drill and exercise]]></video:description>
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<video:view_count>14</video:view_count>
<video:publication_date>2012-02-14T06:19:28+00:00</video:publication_date>
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</video:video>
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<video:content_loc>http://gymtube.com/files/videos/13292217278074e.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/13292217278074e-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Poserunning (advice about cadence)]]></video:title>
<video:description><![CDATA[Runningtechnique is quite hot nowadays. Most popping up methods show lots of advice in common like; landing on the forefoot a cadence of about 180 spm, good posture, leaning a bit, etc. HOW to achieve such (to allow the running to happen most naturally) is often up to the runner itself. People like ]]></video:description>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/13292216655d9db-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Increase Your Reaction Time Football Workout]]></video:title>
<video:description><![CDATA[Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

In this football workout, Jack Cascio shows the importance of reaction time, and how to increase reaction time through pro]]></video:description>
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<video:video>
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<video:title><![CDATA[How to Play Basketball _ How to Shoot a Jump Shot]]></video:title>
<video:description><![CDATA[An important aspect of a jump shot is heel-toe relationship, and it&#8217;s also important to keep the elbow in and legs underneath the body. Find out how to make a jump shot more effective and efficient with help from an athletic trainer in this free video on playing basketball and basketball skill]]></video:description>
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<video:duration>6609</video:duration>
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<url>
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<video:title><![CDATA[Hockey Rebound Scoring]]></video:title>
<video:description><![CDATA[http://www.score100goals.com/newsletter.html ---- Learn more hockey tips to help you out on the ice from Score100goals. We look at hockey through a different perspective to benefit the player.

This video is about hockey scoring in rebound situations. &quot;At the end of the season they don&#8217;]]></video:description>
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</video:video>
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<url>
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<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329221539cbf89.flv</video:content_loc>
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<video:title><![CDATA[How to Backhand Topshelf Hockey backhand shot]]></video:title>
<video:description><![CDATA[BACKHAND ARTICLE WITH MORE DETAIL - http://howtohockey.com/backhand-hockey-tips
This video shows you how to put a backhander top shelf in hockey. When you are in close and need to snipe top shelf on the backhand it can be tricky. By watching this video you will see some tips on how to put the puck ]]></video:description>
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<video:publication_date>2012-02-14T06:12:22+00:00</video:publication_date>
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<url>
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<video:title><![CDATA[Vertical Jump Training _ Jumping in the Sand]]></video:title>
<video:description><![CDATA[Jump training expert, Shawn Myszka, from Explosive Edge Athletics (Edina, MN) speaking on a safe and effective jump training technique of jumping in the sand. Jumping in the sand can lead to numerous benefits but has a numbere of limitations. All of which Shawn discusses in this video.

www.explos]]></video:description>
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<video:publication_date>2012-02-14T06:04:33+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
<video:duration>44493</video:duration>
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<url>
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<video:video>
<video:content_loc>http://gymtube.com/files/videos/132921980104127.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/132921980104127-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Pose running technique training (before and after)]]></video:title>
<video:description><![CDATA[Keep in mind that between the &quot;before-&quot; and &quot;after&quot; vid, we were busy for about two hour teaching pose method through the elements of Pose, Fall and Pull and understanding the concept of pose (the role of gravity in running, muscle-tendon elasticity, muscular action, etc.) Lots o]]></video:description>
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<video:publication_date>2012-02-14T05:43:23+00:00</video:publication_date>
<video:tag><![CDATA[Pose running]]></video:tag><video:tag><![CDATA[poserunning]]></video:tag><video:tag><![CDATA[pose method]]></video:tag><video:tag><![CDATA[pose methode]]></video:tag><video:tag><![CDATA[pose hardlopen]]></video:tag><video:category>Athletics</video:category>
<video:family_friendly>yes</video:family_friendly>
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</video:video>
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<url>
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<video:video>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/132921962067b41-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Volleyball Training _ Improve Performance Fast]]></video:title>
<video:description><![CDATA[http://kbandstraining.com

Click the link above and learn how to use this drill along with the many other volleyball drills located on our website, Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>15</video:view_count>
<video:publication_date>2012-02-14T05:40:21+00:00</video:publication_date>
<video:tag><![CDATA[Volleyball training]]></video:tag><video:tag><![CDATA[core strength]]></video:tag><video:tag><![CDATA[training]]></video:tag><video:tag><![CDATA[workout]]></video:tag><video:tag><![CDATA[fitness]]></video:tag><video:tag><![CDATA[team]]></video:tag><video:tag><![CDATA[sports]]></video:tag><video:tag><![CDATA[volleyball]]></video:tag><video:tag><![CDATA[performance]]></video:tag><video:tag><![CDATA[athlete]]></video:tag><video:tag><![CDATA[volleyball drills]]></video:tag><video:tag><![CDATA[drills sport strength]]></video:tag><video:category>Volleyball</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>7661</video:duration>
</video:video>
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<url>
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<video:title><![CDATA[squat jumps plyometric exercise]]></video:title>
<video:description><![CDATA[http://jump-science.com]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>19</video:view_count>
<video:publication_date>2012-02-14T05:28:30+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
<video:duration>5984</video:duration>
</video:video>
</url>
<url>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/13292187717e0e3-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Running for Beginners_ Running is Mostly Mental]]></video:title>
<video:description><![CDATA[http://www.StartRunning.com

I&#8217;m going to offer a piece of running advice that deserves repeating. Ready? Always run faster on the uphill. Again, always run faster on the uphill.

The uphill incline is like the Boogie Man to most runners. They build it up in their heads as a horrible and u]]></video:description>
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<video:publication_date>2012-02-14T05:26:14+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
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<video:title><![CDATA[Ping pong secrets. The serve.]]></video:title>
<video:description><![CDATA[http://www.pingpongracket.org/ Ping pong secrets. The serve.Table Tennis serve secrets. Seve your way to success using these great tips.]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>16</video:view_count>
<video:publication_date>2012-02-14T05:23:02+00:00</video:publication_date>
<video:tag><![CDATA[ping pong]]></video:tag><video:tag><![CDATA[serving]]></video:tag><video:tag><![CDATA[strategy]]></video:tag><video:category>Tennis</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>10976</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=R5OURYH8H45R</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329217867bf204.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/1329217867bf204.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/1329217867bf204-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Volleyball Workout To Improve Jump Height]]></video:title>
<video:description><![CDATA[http://kbandstraining.com

Click the link above and learn how to use this drill along with the many other volleyball drills located on our website, Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>14</video:view_count>
<video:publication_date>2012-02-14T05:11:09+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
<video:duration>8271</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=6SKKS7N4GAA7</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329217730cccb1.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/1329217730cccb1.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/1329217730cccb1-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Squats that Increase Vertical Leap]]></video:title>
<video:description><![CDATA[Instantly Jump Higher: http://www.jumpoutthegym.com

Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

Jack Cascio showing how certain squat workouts increase vertical leap. If you are not doing the right amount of squat vari]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>14</video:view_count>
<video:publication_date>2012-02-14T05:08:51+00:00</video:publication_date>
<video:tag><![CDATA[squats]]></video:tag><video:tag><![CDATA[vertical leap]]></video:tag><video:tag><![CDATA[squat workout]]></video:tag><video:tag><![CDATA[jack cascio]]></video:tag><video:tag><![CDATA[jump out the gym]]></video:tag><video:tag><![CDATA[jump higher]]></video:tag><video:tag><![CDATA[dunk a basketball]]></video:tag><video:category>Athletics</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>16336</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=XX2X6MN3RS66</loc>
<video:video>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/13292176687a5db-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Runningtechnique and speed]]></video:title>
<video:description><![CDATA[Running technique is one aspect (out of many) that&#8217;ll effect running speed. It can be good or bad. If bad you may likely overload your body more easy and you will probably need more time to recover after hard training and races. With bad running technique it will be much harder to reach your f]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>15</video:view_count>
<video:publication_date>2012-02-14T05:07:57+00:00</video:publication_date>
<video:tag><![CDATA[Runningtechnique]]></video:tag><video:tag><![CDATA[forefoot landing]]></video:tag><video:tag><![CDATA[looptechniek]]></video:tag><video:tag><![CDATA[effortless running]]></video:tag><video:category>Athletics</video:category>
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<video:duration>11974</video:duration>
</video:video>
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<url>
<loc>http://gymtube.com/watch_video.php?v=MK998NBK871A</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/132921758750543.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/132921758750543-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[plyometric fun depth jump dunks]]></video:title>
<video:description><![CDATA[http://jump-science.com]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>14</video:view_count>
<video:publication_date>2012-02-14T05:06:37+00:00</video:publication_date>
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<video:duration>3994</video:duration>
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<url>
<loc>http://gymtube.com/watch_video.php?v=85YKW9ASD76B</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329216163826af.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/1329216163826af-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Extreme Passing Kit Review - Hockey Skill pad - Ta]]></video:title>
<video:description><![CDATA[Buy it Here - http://www.hockeyshot.com/HockeyShot_Extreme_Passing_Kit_p/passing-aid-009.ht...
This is our review of the Extreme Passing Kit from HockeyShot. The Passing kit is similar to a hockey shooting pad, hockey skill pad and tape 2 tape, but it is very affordable and portable.

The passing]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>14</video:view_count>
<video:publication_date>2012-02-14T04:42:46+00:00</video:publication_date>
<video:tag><![CDATA[hockey shooting pad]]></video:tag><video:tag><![CDATA[roll up hockey shooting pad]]></video:tag><video:tag><![CDATA[skillpad]]></video:tag><video:tag><![CDATA[skill pad]]></video:tag><video:tag><![CDATA[hockey skill pad]]></video:tag><video:tag><![CDATA[hockey]]></video:tag><video:tag><![CDATA[ice hockey]]></video:tag><video:tag><![CDATA[hockey skillpad]]></video:tag><video:tag><![CDATA[tape 2 tape]]></video:tag><video:tag><![CDATA[tape to tape]]></video:tag><video:tag><![CDATA[hockey tape 2 tape]]></video:tag><video:tag><![CDATA[tape 2 tape review]]></video:tag><video:tag><![CDATA[hockey shooting pad review]]></video:tag><video:tag><![CDATA[custom hockey skill pad]]></video:tag><video:tag><![CDATA[build my own skill pad]]></video:tag><video:tag><![CDATA[how to make a skill pad]]></video:tag><video:tag><![CDATA[nhl]]></video:tag><video:tag><![CDATA[stickhandling]]></video:tag><video:tag><![CDATA[hockey shots]]></video:tag><video:tag><![CDATA[wrist shot]]></video:tag><video:tag><![CDATA[slapshot]]></video:tag><video:category>Hockey</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>31277</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=DO76333X42MA</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329216153e0925.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/1329216153e0925-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[How to Play Basketball _ How to Shoot a Free Throw]]></video:title>
<video:description><![CDATA[When shooting free throws, a player should be square to the hoop, he should release from the fingers, and he should make sure to align their hands properly. Learn how to use a guide hand properly when shooting free throws with help from an athletic trainer in this free video on playing basketball an]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>15</video:view_count>
<video:publication_date>2012-02-14T04:42:43+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
<video:duration>11691</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=XB1SW638MMRH</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329215773cc80b.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/1329215773cc80b-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Strength Training for Speed Development _ Part 2]]></video:title>
<video:description><![CDATA[Shawn Myszka from Explosive Edge Athletics (Edina, MN) speaking on a few reasons as to why we may want to consider strength training exercises if our goal is developing speed. Part 1 is all explanation. This part (Part 2) shows demos of a few strength training/jump-oriented movements that we use at ]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>15</video:view_count>
<video:publication_date>2012-02-14T04:36:15+00:00</video:publication_date>
<video:tag><![CDATA[strength]]></video:tag><video:tag><![CDATA[training]]></video:tag><video:tag><![CDATA[speed]]></video:tag><video:tag><![CDATA[development]]></video:tag><video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[jump]]></video:tag><video:tag><![CDATA[athlete]]></video:tag><video:tag><![CDATA[Explosive]]></video:tag><video:tag><![CDATA[Edge]]></video:tag><video:tag><![CDATA[EEA]]></video:tag><video:category>Athletics</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>24077</video:duration>
</video:video>
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<url>
<loc>http://gymtube.com/watch_video.php?v=15KUWAG9YG69</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329215761f2c1c.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/1329215761f2c1c-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Strength Training for Speed Development _ Part 1]]></video:title>
<video:description><![CDATA[Shawn Myszka from Explosive Edge Athletics (Edina, MN) speaking on a few reasons as to why we may want to consider strength training exercises if our goal is developing speed. This part (Part 1) is all explanation. Part 2 will show demos of a few strength training/jump-oriented movements that we use]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>13</video:view_count>
<video:publication_date>2012-02-14T04:36:14+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
<video:duration>16199</video:duration>
</video:video>
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<url>
<loc>http://gymtube.com/watch_video.php?v=R5UR3NBK4RUA</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329215757f52b4.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/1329215757f52b4-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Ping Pong Racket. How to select the right one.]]></video:title>
<video:description><![CDATA[http://www.pingpongracket.org/ ping pong racket. How to choose the right table tennis paddle. Help in selecting the proper table tennis racquet.
]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>14</video:view_count>
<video:publication_date>2012-02-14T04:36:05+00:00</video:publication_date>
<video:tag><![CDATA[Ping pong]]></video:tag><video:tag><![CDATA[racket]]></video:tag><video:tag><![CDATA[rackets]]></video:tag><video:tag><![CDATA[paddle]]></video:tag><video:tag><![CDATA[paddles]]></video:tag><video:tag><![CDATA[best]]></video:tag><video:tag><![CDATA[table]]></video:tag><video:tag><![CDATA[tennis]]></video:tag><video:tag><![CDATA[rules]]></video:tag><video:tag><![CDATA[official]]></video:tag><video:tag><![CDATA[bat]]></video:tag><video:tag><![CDATA[bats]]></video:tag><video:tag><![CDATA[stiga]]></video:tag><video:tag><![CDATA[butterfly]]></video:tag><video:tag><![CDATA[racquets]]></video:tag><video:tag><![CDATA[equipment]]></video:tag><video:tag><![CDATA[racquet]]></video:tag><video:tag><![CDATA[buy]]></video:tag><video:tag><![CDATA[online purchase]]></video:tag><video:category>Tennis</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>4963</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=XS8BNMYHU1G5</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/13292157451fb0f.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/13292157451fb0f.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/13292157451fb0f-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Learn to do shoulder spin - soccer football skills]]></video:title>
<video:description><![CDATA[Learn soccer skills. Freestyle move. Shoulder Spin

Due to my recovery i couldn&#8217;t perform this move as fast as I would like. But the tutorial shows you how it is done. Please increase speed if you need to.

STEP 1
Beginners should use their hands to throw the ball in the air. You need to ]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>13</video:view_count>
<video:publication_date>2012-02-14T04:35:56+00:00</video:publication_date>
<video:tag><![CDATA[Learn how to play]]></video:tag><video:tag><![CDATA[soccer]]></video:tag><video:tag><![CDATA[skills]]></video:tag><video:tag><![CDATA[Football]]></video:tag><video:tag><![CDATA[freestyle]]></video:tag><video:tag><![CDATA[Ronaldo]]></video:tag><video:tag><![CDATA[messi]]></video:tag><video:tag><![CDATA[zidane]]></video:tag><video:tag><![CDATA[sports]]></video:tag><video:tag><![CDATA[shoulder]]></video:tag><video:tag><![CDATA[spin]]></video:tag><video:tag><![CDATA[trick]]></video:tag><video:tag><![CDATA[the]]></video:tag><video:tag><![CDATA[f2]]></video:tag><video:tag><![CDATA[fifa]]></video:tag><video:tag><![CDATA[tricks]]></video:tag><video:tag><![CDATA[ronaldinho]]></video:tag><video:category>Football</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>5583</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=3M46H53Y7A9D</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/132921572926a84.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/132921572926a84-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Minimalistic shoes and running skills]]></video:title>
<video:description><![CDATA[I like this quote from Christopher MacDougall (&quot;Born to Run&quot;);
&quot;But ultimately, the debate isn&#8217;t about Bare Soles vs. Shoes. It&#8217;s
about learning to run gently. Master that, and you can wear — or not wear — anything you please.&quot;

I&#8217;m sure the same counts ]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>10</video:view_count>
<video:publication_date>2012-02-14T04:35:44+00:00</video:publication_date>
<video:tag><![CDATA[Forefoot landing]]></video:tag><video:tag><![CDATA[poserunning]]></video:tag><video:tag><![CDATA[hardlopen]]></video:tag><video:category>Athletics</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>16608</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=S44N6D641HMU</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329215689110a8.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/1329215689110a8.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/1329215689110a8-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Increase vertical jump _ Speed Training]]></video:title>
<video:description><![CDATA[Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

Jack Cascio of Twice The Speed LLC. Increase VERTICAL JUMP. Increase SPRINTING SPEED This video shows how much you can inc]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>11</video:view_count>
<video:publication_date>2012-02-14T04:35:08+00:00</video:publication_date>
<video:tag><![CDATA[Vertical Jump]]></video:tag><video:tag><![CDATA[Jump]]></video:tag><video:tag><![CDATA[Faster]]></video:tag><video:tag><![CDATA[Stronger]]></video:tag><video:tag><![CDATA[Powerful]]></video:tag><video:tag><![CDATA[Jumping]]></video:tag><video:tag><![CDATA[Leap]]></video:tag><video:tag><![CDATA[Adrian]]></video:tag><video:tag><![CDATA[Wilson]]></video:tag><video:tag><![CDATA[Strength]]></video:tag><video:tag><![CDATA[Athleticism]]></video:tag><video:tag><![CDATA[hops]]></video:tag><video:tag><![CDATA[Core]]></video:tag><video:tag><![CDATA[Abs]]></video:tag><video:tag><![CDATA[Plyometrics]]></video:tag><video:tag><![CDATA[Dunk]]></video:tag><video:tag><![CDATA[basketball]]></video:tag><video:tag><![CDATA[volleyball]]></video:tag><video:tag><![CDATA[baseball]]></video:tag><video:tag><![CDATA[football]]></video:tag><video:tag><![CDATA[golf]]></video:tag><video:tag><![CDATA[tennis]]></video:tag><video:category>Athletics</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>5416</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=NM8RRRAH9SA3</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329215454f7ab0.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/1329215454f7ab0.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/1329215454f7ab0-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Speed Training Workouts (Jump Out The Gym)]]></video:title>
<video:description><![CDATA[
http://www.twicethespeed.com
http://www.facebook.com/twicethespeed1
http://www.twitter.com/twicethespeed
Do to popular demand Jump Out The Gym has created another channel dedicated to increasing your first step quickness, acceleration, and overall speed. Be sure to subsribe to our new channel T]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>16</video:view_count>
<video:publication_date>2012-02-14T04:30:55+00:00</video:publication_date>
<video:tag><![CDATA[Jump Out The Gym]]></video:tag><video:tag><![CDATA[Twice The Speed]]></video:tag><video:tag><![CDATA[Jack Cascio]]></video:tag><video:tag><![CDATA[Jump Higher]]></video:tag><video:tag><![CDATA[Run Faster]]></video:tag><video:category>Sports</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>6473</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=RWGRW8SY16MR</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/132921544883445.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/132921544883445.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/132921544883445-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[vertical jump training mix and update]]></video:title>
<video:description><![CDATA[http://jump-science.com]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>12</video:view_count>
<video:publication_date>2012-02-14T04:30:50+00:00</video:publication_date>
<video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[jump]]></video:tag><video:tag><![CDATA[training]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[jumps]]></video:tag><video:tag><![CDATA[dunk]]></video:tag><video:tag><![CDATA[basketball]]></video:tag><video:tag><![CDATA[football]]></video:tag><video:tag><![CDATA[sports]]></video:tag><video:tag><![CDATA[squats]]></video:tag><video:tag><![CDATA[snatch]]></video:tag><video:tag><![CDATA[plyos]]></video:tag><video:tag><![CDATA[plyometrics]]></video:tag><video:tag><![CDATA[power]]></video:tag><video:tag><![CDATA[strength]]></video:tag><video:tag><![CDATA[Jumping]]></video:tag><video:tag><![CDATA[Powerlifting]]></video:tag><video:tag><![CDATA[Workout]]></video:tag><video:tag><![CDATA[Ups]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Lifting]]></video:tag><video:category>Athletics</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>21093</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=9WK8X52X27Y2</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/132921538229258.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/132921538229258.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/132921538229258-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Static Stretching Routine Jump Higher]]></video:title>
<video:description><![CDATA[Instantly Jump Higher: http://www.jumpoutthegym.com

Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

Jack Cascio shows a static stretching routine that will make you jump higher. If you are looking to increase your vertical]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>12</video:view_count>
<video:publication_date>2012-02-14T04:30:00+00:00</video:publication_date>
<video:tag><![CDATA[static stretching]]></video:tag><video:tag><![CDATA[routine]]></video:tag><video:tag><![CDATA[jump higher]]></video:tag><video:tag><![CDATA[vertical jump]]></video:tag><video:tag><![CDATA[jack cascio]]></video:tag><video:tag><![CDATA[katelyn]]></video:tag><video:tag><![CDATA[jump out the gym]]></video:tag><video:category>Athletics</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>21237</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=B1WSDY39OXA4</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/13292147666a55f.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/13292147666a55f.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/13292147666a55f-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Learn to improve ball skills in football - ball ma]]></video:title>
<video:description><![CDATA[Football skill practice to improbe ball skill speed and co-ordination. You can use this as a warm up or practice in between drills
works on your right and left foot

Practice as much as possible to get faster

Keep practicing

Steve Roberts
STRskillSchool.co.uk]]></video:description>
<video:rating>0.0</video:rating>
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<video:title><![CDATA[How to Run Faster - Speed Training Drills to Impro]]></video:title>
<video:description><![CDATA[
www.trainingwitheps.com
EPS brings you instruction from current Division 1 Army Football player, Rob Wright, who demonstrates speed training drills and proper running form to improve your speed and help you run faster. Explosive Power &amp; Speed offers speed training products such as parachutes,]]></video:description>
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<video:title><![CDATA[Hockey _ SlapShot Fundamentals]]></video:title>
<video:description><![CDATA[http://score100goals.com/newsletter.html ---- Learn more hockey tips to help you out on the ice from Score100goals. We look at hockey through a different perspective to benefit the player. My new website is going live on June 1st at the same address (www.score100goals.com) It will have a blog and ot]]></video:description>
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<video:title><![CDATA[Using Better The Pimples! - ENGLISH SUBTITLE]]></video:title>
<video:description><![CDATA[Table Tennis Lessons
http://www.salatieltm.com.br]]></video:description>
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<video:title><![CDATA[Plyometrics - what are they and why do we need the]]></video:title>
<video:description><![CDATA[Explosive Edge Athletics&#8217; Athletic Performance Assistant, Matt Neufeld, brings us this highly informational short video pertaining to the concepts of plyometrics.

Introduction to Plyometrics:

-Learn what plyometrics are, how they physiologically effect your body, and what they can do for]]></video:description>
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<video:title><![CDATA[Lateral speed training for football]]></video:title>
<video:description><![CDATA[http://www.myosource.com/footballtraining/
Lateral speed training for football .

Adding the Kinetic Bands to your football training is a great way to work your footbally playing skills while working on speed and muscle development . Football players can work on knee or leg drive, arm drive and q]]></video:description>
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<video:title><![CDATA[Learning to Play Tennis_ 3 Tips to help you start ]]></video:title>
<video:description><![CDATA[http://www.learningtoplaytennis.net/ Learning to play tennis. How to play tennis. 3 great tips to help you start learning and enjoying tennis now..]]></video:description>
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<video:title><![CDATA[How to Improve your NFL Pro Agility 20 Yard Short ]]></video:title>
<video:description><![CDATA[
www.trainingwitheps.com
EPS brings you instruction from current Division 1 Army Football player, Rob Wright, who demonstrates the proper stance and start techniques to use to lower your 20 yard shuttle time. Explosive Power &amp; Speed offers speed training products such as parachutes, speed ladd]]></video:description>
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<loc>http://gymtube.com/watch_video.php?v=BNRM52RHXXBS</loc>
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<video:title><![CDATA[How to Shoot One Timers from the Slot while Circli]]></video:title>
<video:description><![CDATA[http://www.hockeyus.com/news-articles/hockey-skills-training/how-to-shoot-one...
Video explanation of How to Shoot One Timers from the Slot while Circlin
]]></video:description>
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<video:content_loc>http://gymtube.com/files/videos/132918162423000.flv</video:content_loc>
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<video:title><![CDATA[Football speed training starts with a good warmup ]]></video:title>
<video:description><![CDATA[http://www.myosource.com/footballtraining/

Football speed and agility training starts with a good stretch and warm up routine. Football players need to warm up and get the muscles firing before moving on to speed and football specific drills to work on speed. After a good warm up the Kinetic Band]]></video:description>
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<video:title><![CDATA[How to Play Basketball _ How to Run Faster in Bask]]></video:title>
<video:description><![CDATA[In order to run fast in basketball, it&#8217;s important to practice on a basketball court and to become familiar with the court&#8217;s dimensions. Learn how to increase basketball speed through the T-drill with help from an athletic trainer in this free video on playing basketball and basketball s]]></video:description>
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<loc>http://gymtube.com/watch_video.php?v=UU47UY898WW7</loc>
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<video:title><![CDATA[Fast Serve Using Pimples - English, German and Fre]]></video:title>
<video:description><![CDATA[Advanced Table Tennis Techniques
Table Tennis Lessons
http://www.salatieltm.com.br]]></video:description>
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<video:title><![CDATA[Deadlift Strength Exercise Instructional]]></video:title>
<video:description><![CDATA[http://jump-science.com]]></video:description>
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<video:family_friendly>yes</video:family_friendly>
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<video:title><![CDATA[Complex Training Workout For [Vertical Jump]]]></video:title>
<video:description><![CDATA[Instantly Jump Higher: http://www.jumpoutthegym.com
Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

Jack Cascio with another episode of jotg tv showing how complex training for vertical jump is essential when looking to jump]]></video:description>
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<video:publication_date>2012-02-13T19:05:43+00:00</video:publication_date>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/13291811198395a-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[How to serve in tennis. Start with this.]]></video:title>
<video:description><![CDATA[http://www.learningtoplaytennis.net/ How to serve in tennis. Start with this. Learning to play tennis. How to play tennis. Secret to a great serve.
]]></video:description>
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<video:publication_date>2012-02-13T18:58:40+00:00</video:publication_date>
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<video:content_loc>http://gymtube.com/files/videos/13291810988dc97.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/13291810988dc97-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Athletic Performance Testing - Part 1]]></video:title>
<video:description><![CDATA[Part 1 of 2 discussing testing devices used at Explosive Edge Athletics to insure proper progression, program implementation and training efficiency. Discussed in these two parts are the Tendo Unit, the Just Jump Mat and the Myotest Performance Measuring System.
]]></video:description>
<video:rating>0.0</video:rating>
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<video:publication_date>2012-02-13T18:58:20+00:00</video:publication_date>
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<video:duration>41146</video:duration>
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<url>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/13291810946db60-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Football Speed and Agility Training with Kinetic B]]></video:title>
<video:description><![CDATA[http://myosource.com/football/
How to become a better football player. A football player should work on speed, quickness, strength, power, explosion, endurance and balance. The Kinetic Bands are a great tool to add to your training program. You can wear the Kinetic Bands during warm up, stretch, co]]></video:description>
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<video:publication_date>2012-02-13T18:58:19+00:00</video:publication_date>
<video:tag><![CDATA[myosource]]></video:tag><video:tag><![CDATA[kinetic]]></video:tag><video:tag><![CDATA[bands]]></video:tag><video:tag><![CDATA[resistance_bands]]></video:tag><video:tag><![CDATA[training]]></video:tag><video:tag><![CDATA[football]]></video:tag><video:tag><![CDATA[player]]></video:tag><video:tag><![CDATA[speed]]></video:tag><video:tag><![CDATA[agility]]></video:tag><video:tag><![CDATA[fast]]></video:tag><video:tag><![CDATA[get]]></video:tag><video:tag><![CDATA[faster]]></video:tag><video:tag><![CDATA[leg]]></video:tag><video:tag><![CDATA[strength]]></video:tag><video:category>Football</video:category>
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<video:duration>10917</video:duration>
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<loc>http://gymtube.com/watch_video.php?v=N6WH7GYAS4GG</loc>
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<video:content_loc>http://gymtube.com/files/videos/132918105920e68.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/132918105920e68-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Basic Basketball Moves &amp; Drills  Basketball Sk]]></video:title>
<video:description><![CDATA[Jump shot is great way to score points in basketball. Learn tips for shooting a jumpshot in this free basketball lesson from an experienced player.

Expert: Kini Knox
Bio: Kini Knox has been working with MIDI for eight years. He went to school for Audio Recording and Engineering.
Filmmaker: MAKE]]></video:description>
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<video:publication_date>2012-02-13T18:57:43+00:00</video:publication_date>
<video:tag><![CDATA[basketball]]></video:tag><video:tag><![CDATA[coaching]]></video:tag><video:tag><![CDATA[drills]]></video:tag><video:tag><![CDATA[jump]]></video:tag><video:tag><![CDATA[shots]]></video:tag><video:tag><![CDATA[free]]></video:tag><video:tag><![CDATA[how to]]></video:tag><video:tag><![CDATA[Expert]]></video:tag><video:tag><![CDATA[Village]]></video:tag><video:category>Basketball</video:category>
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<url>
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<video:content_loc>http://gymtube.com/files/videos/132918104047e39.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/132918104047e39-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Athletic Performance Testing - Part 2]]></video:title>
<video:description><![CDATA[Athletic Performance Testing - Part 2]]></video:description>
<video:rating>0.0</video:rating>
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<video:publication_date>2012-02-13T18:57:22+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
<video:duration>2346</video:duration>
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<url>
<loc>http://gymtube.com/watch_video.php?v=284WW8252OHN</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/132918100712043.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/132918100712043-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Army Wide Reciever One Handed Catching Drills]]></video:title>
<video:description><![CDATA[www.trainingwitheps.com EPS brings you instruction from current Division 1 Army Football player, Rob Wright, who demonstrates receiver catching drills to improve your skills and hand eye coordination. Explosive Power &amp; Speed offers speed training products such as parachutes, speed ladders, resis]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>18</video:view_count>
<video:publication_date>2012-02-13T18:56:49+00:00</video:publication_date>
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<video:family_friendly>yes</video:family_friendly>
<video:duration>867</video:duration>
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<url>
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<video:video>
<video:content_loc>http://gymtube.com/files/videos/13291807122a5a7.flv</video:content_loc>
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<video:thumbnail_loc>http://gymtube.com/files/thumbs/13291807122a5a7-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Running for Beginners_ Performance Nutrition is Ch]]></video:title>
<video:description><![CDATA[http://www.StartRunning.com

I woke up in the middle of the night screaming in pain, the muscles in my legs searing and taut. After pacing up and down my hallway for a few minutes I gathered myself. &quot;I was sleeping!&quot; I thought. &quot;How could my legs burn so badly in the middle of the n]]></video:description>
<video:rating>0.0</video:rating>
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<video:publication_date>2012-02-13T18:51:54+00:00</video:publication_date>
<video:tag><![CDATA[running]]></video:tag><video:tag><![CDATA[fitness]]></video:tag><video:tag><![CDATA[exercises]]></video:tag><video:tag><![CDATA[tips]]></video:tag><video:tag><![CDATA[jogging]]></video:tag><video:tag><![CDATA[marathon]]></video:tag><video:tag><![CDATA[Running-for-beginners]]></video:tag><video:tag><![CDATA[runners]]></video:tag><video:tag><![CDATA[run]]></video:tag><video:tag><![CDATA[beginners]]></video:tag><video:tag><![CDATA[beginner]]></video:tag><video:tag><![CDATA[performance]]></video:tag><video:tag><![CDATA[nutrition]]></video:tag><video:tag><![CDATA[endurance]]></video:tag><video:tag><![CDATA[supplements]]></video:tag><video:category>Athletics</video:category>
<video:family_friendly>yes</video:family_friendly>
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<url>
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<video:video>
<video:content_loc>http://gymtube.com/files/videos/132918068914bec.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/132918068914bec.flv</video:player_loc>
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<video:title><![CDATA[Learn to Improve first touch and passing - Learn F]]></video:title>
<video:description><![CDATA[Please Subscribe and visit my channel YouTube.com/STRskillSchool

very good drill for improving first touch. Use it with my players

Get players in pairs (2s)
STEP 1
pass the ball to each other using 1 touch only. players with lower ability can use more.

STEP 2
must use 2 touches. looking ]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>17</video:view_count>
<video:publication_date>2012-02-13T18:51:31+00:00</video:publication_date>
<video:tag><![CDATA[Learn how to play soccer]]></video:tag><video:tag><![CDATA[passing]]></video:tag><video:tag><![CDATA[Barcelona]]></video:tag><video:tag><![CDATA[iniesta]]></video:tag><video:tag><![CDATA[messi]]></video:tag><video:tag><![CDATA[Control]]></video:tag><video:tag><![CDATA[Football]]></video:tag><video:tag><![CDATA[skill]]></video:tag><video:tag><![CDATA[xavi]]></video:tag><video:tag><![CDATA[touch]]></video:tag><video:tag><![CDATA[improve]]></video:tag><video:category>Football</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>8108</video:duration>
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</url>
<url>
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<video:video>
<video:content_loc>http://gymtube.com/files/videos/13291806746b8ce.flv</video:content_loc>
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<video:title><![CDATA[How to Play Basketball _ How to Become a Better Sh]]></video:title>
<video:description><![CDATA[In order to become a better basketball shooter, a player should get his elbow in, he should line up with his hips square, and he should release from his fingertips. Work on a heel-toe relationship in basketball shooting with help from an athletic trainer in this free video on playing basketball and ]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>18</video:view_count>
<video:publication_date>2012-02-13T18:51:17+00:00</video:publication_date>
<video:tag><![CDATA[basketball]]></video:tag><video:tag><![CDATA[passing]]></video:tag><video:tag><![CDATA[shooting dribble]]></video:tag><video:tag><![CDATA[basketball courts]]></video:tag><video:tag><![CDATA[basketball drills]]></video:tag><video:tag><![CDATA[basketball positions]]></video:tag><video:tag><![CDATA[free throws]]></video:tag><video:tag><![CDATA[jump shots]]></video:tag><video:tag><![CDATA[basketball defense]]></video:tag><video:category>Basketball</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>1072</video:duration>
</video:video>
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<url>
<loc>http://gymtube.com/watch_video.php?v=UY1B6Y7KGB54</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/13291806465b76e.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/13291806465b76e.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/13291806465b76e-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[How to Exit The Zone As a Defender]]></video:title>
<video:description><![CDATA[Quick demonstration on how to exit the zone as a defender]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>17</video:view_count>
<video:publication_date>2012-02-13T18:50:48+00:00</video:publication_date>
<video:tag><![CDATA[video review]]></video:tag><video:tag><![CDATA[How to Exit]]></video:tag><video:tag><![CDATA[The Zone]]></video:tag><video:tag><![CDATA[Defender]]></video:tag><video:tag><![CDATA[hockey]]></video:tag><video:tag><![CDATA[hockey skill]]></video:tag><video:tag><![CDATA[hockey training]]></video:tag><video:tag><![CDATA[hockey coach]]></video:tag><video:tag><![CDATA[hockey skating]]></video:tag><video:tag><![CDATA[how to skating]]></video:tag><video:category>Hockey</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>17276</video:duration>
</video:video>
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<url>
<loc>http://gymtube.com/watch_video.php?v=A2BYDGN9569U</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/1329180635437ce.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/1329180635437ce.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/1329180635437ce-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Football Speed and Agility drills]]></video:title>
<video:description><![CDATA[http://www.myosource.com/footballtraining/
Speed and Agility training with Myosource Kinetic Bands. Training the core for speed power explosion agility flexibility change of direction balance and confidence
]]></video:description>
<video:rating>0.0</video:rating>
<video:view_count>15</video:view_count>
<video:publication_date>2012-02-13T18:50:38+00:00</video:publication_date>
<video:tag><![CDATA[football]]></video:tag><video:tag><![CDATA[speed]]></video:tag><video:tag><![CDATA[training]]></video:tag><video:tag><![CDATA[myosource]]></video:tag><video:tag><![CDATA[kinetic]]></video:tag><video:tag><![CDATA[bands]]></video:tag><video:tag><![CDATA[tony]]></video:tag><video:tag><![CDATA[temple]]></video:tag><video:tag><![CDATA[ricky]]></video:tag><video:tag><![CDATA[siglar]]></video:tag><video:category>Football</video:category>
<video:family_friendly>yes</video:family_friendly>
<video:duration>19063</video:duration>
</video:video>
</url>
<url>
<loc>http://gymtube.com/watch_video.php?v=SOMW5HUMMNXX</loc>
<video:video>
<video:content_loc>http://gymtube.com/files/videos/13291806349c686.flv</video:content_loc>
<video:player_loc allow_embed="yes">http://gymtube.com/player/old_players/embed_player.swf?file=http://gymtube.com/files/videos/13291806349c686.flv</video:player_loc>
<video:thumbnail_loc>http://gymtube.com/files/thumbs/13291806349c686-1.jpg</video:thumbnail_loc>
<video:title><![CDATA[Basketball Jump Training Philosophies]]></video:title>
<video:description><![CDATA[http://jump-science.com
I&#8217;ll be taking the script from this video and expanding it into a more thorough article on my site.
]]></video:description>
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<video:title><![CDATA[TopSpin and Speed Drive - English, German and Fren]]></video:title>
<video:description><![CDATA[Table Tennis Lessons
http://www.salatieltm.com.br
http://www.twitter.com/Salatiel_Neto]]></video:description>
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<video:title><![CDATA[Leg Workout_ Jump Higher _ Vertical Leap]]></video:title>
<video:description><![CDATA[Instantly Jump Higher: http://www.jumpoutthegym.com

Join Us On Facebook: http://www.facebook.com/twicethespeed1
Follow Us On Twitter: http://www.twitter.com/twicethespeed

Jack Cascio shows the perfect leg workout if you are looking to jump higher and increase your vertical leap. http&quot;//w]]></video:description>
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<video:description><![CDATA[http://www.StartRunning.com -- Motivation is key for beginners to start running. My advice is to set a huge running goal. Me, I&#8217;m running across the country! Big goals get you achieving more than you would otherwise, so go for it and run!
-Tellman]]></video:description>
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<video:title><![CDATA[How to Win Faceoffs in Hockey]]></video:title>
<video:description><![CDATA[If you are a centermen this is one video you NEED to watch. This video shows you a bunch of different ways you can win the face off, as well as a few tips and tricks I have picked up over the years of playing hockey.
]]></video:description>
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<video:title><![CDATA[Football quick feet _ 3 cone drill]]></video:title>
<video:description><![CDATA[http://www.myosource.com/footballtraining/

The 3 cone football drill , or L drill is used at NFL combines for speed, change of direction and balance. Using this drill to work on your speed and football skills is a great way to train.
Football players need to work on hip stability, glute activati]]></video:description>
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<video:title><![CDATA[Basic Basketball Moves &amp; Drills  Basketball Mo]]></video:title>
<video:description><![CDATA[Set the pick, then you&#8217;re free for open shot. Learn how to get open after a pick in this free basketball lesson from an experienced player.

Expert: Kini Knox
Bio: Kini Knox has been working with MIDI for eight years. He went to school for Audio Recording and Engineering.
Filmmaker: MAKE |]]></video:description>
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